Author Archives: alvinlee61

In this post, I’m going to focus on four strategic pillars, created and popularized by Gretchen Rubin — that you can use to support building a new fitness routine. The strategies, Monitoring, Accountability, Scheduling, and Foundation are what Gretchen calls “The Four Pillars” because they are essential and foundational. In reality, these strategies apply to the buildingContinue reading “Habits that get your Fitness on point!”

Hey there, Its your Fitness guide Alvin Samuel. Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot ofContinue reading “Fitness and Nutrition”

Hey, The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with the right motivational tips you can be your own coach. We have many success stories to prove it. If you’re at that point where you are ready to make some serious lifestyleContinue reading “Starting with your fitness journey”

The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with the right motivational tips you can be your own coach. We have many success stories to prove it. If you’re at that point where you are ready to make some serious lifestyle changesContinue reading “Hey there I’m Alvin Samuel a fitness enthusiast, i promote healthy living and fit lifestyle”