Welcome to My New Fitness Blog
Habits that get your Fitness on point!
In this post, I’m going to focus on four strategic pillars, created and popularized by Gretchen Rubin — that you can use to support building a new fitness routine. The strategies, Monitoring, Accountability, Scheduling, and Foundation are what Gretchen calls “The Four Pillars” because they are essential and foundational. In reality, these strategies apply to the building…
Fitness and Nutrition
Hey there, Its your Fitness guide Alvin Samuel. Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of…
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