The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with the right motivational tips you can be your own coach. We have many success stories to prove it.
If you’re at that point where you are ready to make some serious lifestyle changes but information overload has got you completely frozen, this blog post is for you.
Man sitting on stairs
Here are 6 tips from personal trainer Lunden Souza for anyone who is starting their fitness journey on their own
Most people pay for personal trainers because they want someone else to make them work. In the end, only the ones who really stick to the plan see results. And this is a decision you can make.
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